Tuesday, March 9, 2010

One Month Results


So this morning are my one month results day of really watching what I'm eating and counting points on Weight Watchers. I'm am so very proud to announce I lost 9.6 pounds in a month! This is a big deal for a couple of reasons. One, it's 9.6 pounds. Two, I feel good about myself. I feel healthy. When I eat poorly (which I have a couple of times), I feel it. Three, I'm really understanding how my body responds to food. For example, if I don't have protein at lunch, I am exhausted in the afternoon.

Yes, I think I might be figuring it out!

As I'm training for the mini-marathon on May 8, my long runs are on the weekends. I pushed my weigh-in day up to Tuesdays because it felt better to have it closer to the weekends. Monday is a rest day for my body and I feel like my weigh-ins should be on a rest day. I don't know why.

So here's to the next month!

1 comment:

  1. Congratulations on the loss! For sure, it will make you run a bit faster. Wishing you a new month of successes!