Morning Breakfast

Since I started reading all of these wonderful food blogs: Eat, Live, Run, Healthy Tipping Point, Meganerdruns, Oh She Glows, Kath Eats, Food Fitness Fashion, Carrots N Cake, N Her Shoes (and others - but I only have so much time!) I've started embracing the oats. These fabulous women have bowls of oats in the morning that blow me away - and I've been emulating for about a month now!

This weekend, after my Drumstick Dash, Ryan (my husband) asked me how I felt compared to the 5K I did in October. I told him I felt great. He asked why since I hadn't been running like I wanted - I told him I thought it was because of the fact I've been eating healthier and making healthier choices. I generally have more energy.

The beautiful ladies mentioned above, as well as mizfit have gotten me to really think about how to LIVE. How to make food and exercise choices and LIVE. How to eat clean and LIVE. How to enjoy healthy food and LIVE. How to complete a run and LIVE. I'm so doing that!

I LOVE how these beautiful ladies blog about their food and food choices. I'm going to TRY. Keeping in mind I'm a mother of two and a school leader - I only have so much time in the day...plus I'm REALLY long-winded :)

So, here's breakfast. My oats - how I love thee. I literally get excited thinking about oats and what I'm putting in them. I eat at school before I teach my little math class and everyone looks to see what's in them. Nobody understands how good they are and how long they keep me FULL!



In my oats today:
1/2 cup oats
1/2 cup vanilla almond milk
1/2 cup water
Half a Banana
1/4 cup pumpkin granola
Tablespoon of Almond Butter
A smattering of chocolate chips

And a Diet Coke (she says as she recoils from the aforementioned foodies...A BIG goal is to rid myself of my Diet Coke habit. I have one or two a day, it could be worse, but I shouldn't drink it. Nothing good or healthy about it - except it completes me :)

Cheers to a great day!!!

It's a proud proud day...

This afternoon I ran THREE MILES IN A ROW! Yes ladies and gentlemen (I'm almost confident nobody is reading though!) this was the first time I've done this in years. I feel amazing - but exhausted. I hardly slept last night, woke up early with A2, and had a busy day.

The run was great. I walked for a couple of blocks and then just started running. My pace was between 10 and 11 minutes, and using my Nike+, I checked my pace every so often and even slowed down a little bit here and there. I really wanted to make it the full 3 miles. There were a couple of times I thought about stopping and walking. Then, I thought about how amazing I would feel if I kept going and completed the whole run. By the time the lady in my ears was telling me 400 more meters, 200 more meters, etc, I thought - I can do this! And I did. I really am so happy!

My plan for now through my winter break is to exercise 5-6 times a week. Three runs, and the other days strength training to either Jillian Michaels videos or Firm videos. I'd like to throw in some yoga in there, but don't have any videos. I downloaded a couple of things on yogadownload.com, but I'm not sure if I like them. Maybe I'll try them tomorrow.... AND, I'm going to do Whittle My Middle EVERY DAY! The key to all of this is going to get up early to do it. It's really the only time. I'm still working through running in the dark in the morning, so we'll see. But the GOAL is to exercise 5-6 times a week, eat REALLY clean, and hopefully lose in the next couple of weeks. I have one out of town trip to Chicago - that will be hard, but I'm confident I can do this!

You Have to Learn to Live

I just commented on Rebecca's post about this - and wanted to quickly write it to remind myself as well!

On Wednesday night's Biggest Loser special, Bob visited Eric's (I think that's his name) house. Eric is a former winner who has gained back most of his weight. Bob told him this, "You know how to lose the weight, you know how to gain the weight. Now you have to learn to live."

This is so me. I have to learn to live. I have to learn how to be a mom to two amazing kids, an educator at an amazing school, a wife to an amazing husband - and take care of me. I'm living a healthy life for me to be able to be an amazing mama, teacher, wife, sister, daughter, friend...that's what I'm doing. I have to learn to live.

I'm SO going to do it!

Drumstick Dash --A New Tradition

This year, I was DETERMINED to do a race on Thanksgiving. Last year, when I drove by everyone picking up their stuff for the race, I was so bummed I wasn't doing it. Last weekend, when I threw out my back, I was really worried I wouldn't be able to do it - that my body would feel like it just couldn't make it. I got a massage this week, saw the chiropractor, got my friend to sign up to do it with me, and did it. Man was I glad. I LOVED this event and LOVED starting my day off with it!

We ran the first two miles. There were 10,000 people in this race and it was packed. It was near impossible to get a fast pace going, and once you could, it would bottle up again. But it didn't matter. We ran an easy pace the first two miles. At mile two, my friend's son (who's nine and was AWESOME running with us!) wanted a break and Nikki and I weren't complaining. So, we walked a bit. We were antsy to run again - her son wasn't as much, but we got him to! We did the rest of the race running and walking, trying to alternating longer running periods with shorter walking periods. Even when we walked we did a great pace. The last couple of minutes were hard. My legs were tired! We were both panting and complaining a bit, but we pushed it, and crossed the line at one hour two minutes. I was SO proud. It made our pace about 13.7 minutes/mile and to me, someone who is just getting started, that felt great!

I ate the rest of the day as I normally would - but cooked quite a bit of food thinking a little bit more about what was healthier. I substituted agave nectar for a lot of sugar - and you could not tell. In a couple of dishes I used Earth Balance instead of butter, and opted for Light Land O'Lakes butter. I had one vegan dessert, and 3 other vegan dishes. My family forced me to make turkey (I've been a vegetarian now for a couple of months), but EVERYTHING else was veggie - even the gravy and NOBODY noticed - or at least they didn't say anything!

The meal was great (if I do say so myself) and I haven't one picture --I had big plans to take pics of all my food, but just didn't get it together -- except this one of A2 eating her first Thanksgiving meal (last year it was all about formula!)



-turkey
-mashed potatoes
-butternut squash puree
-green beans and shallots
-stuffing
-gravy
-cranberry preserves
-pumpkin cheesecake
-cranberry apple crisp

In all, GREAT day! Great friends, family, and food - could a girl ask for anything more???

It's a bust

Man oh man. Last spring, I was holding my 11 month old, bent over to pick up a sock, completely wrenched my back and didn't walk for 4 days. I blamed it on stress, being overweight, and not exercising - at all.

What did I do about it? Nothing! I am currently the same weight I was last spring. I have mastered maintenance - at a weight that is at least 70 pounds more than it should be!

This fall, I've tried to start running regularly. I've run a 5k, had some amazing runs with family and friends, but have been unable to be consistent. Last week, I was all about doing the Whittle My Middle Challenge. I did it one day.

This morning, I threw my back out again. I was picking up the now 18 month old to changer her diaper before I went on a 4 miles run. It's not nearly as bad as last spring, but it happened. I cried really really hard for about 15 minutes. I self-deprecated myself to death, cried about being stressed, cried about being stuck at a completely unhappy weight, and tried to figure out what the hell is wrong with me.

I've come up with nothing, but something has got to change. I have got to get rid of this weight. I have got to be healthy.

What I really want to do is challenge myself to waking up early, 5 days a week, to stretch and do strength training. I have amazing videos. I could do this. I don't get up because I am the world's worst morning person. Excuses excuses. I am full of excuses. I self-sabotage...I have got to figure this out!

Whittle My Middle

The kids' sickness is OVER! Yay! I haven't run in a week. No excuses, but I will be running tomorrow!

I've been reading about Whittle My Middle on various sites. Different people are doing it everywhere (or so I've read on their blogs!). Ryan, Abel and I did our 6 exercises tonight. We ruled. I'm planning on doing it everyday. I didn't start with measurements, but I did set a goal to lose two pounds a week goal starting today. I have a graph and everything.

I started my day with a green monster, had oatmeal and nut butter in the middle of the day, hummus and veggies mid afternoon, and went out to eat at Binkley's (not an awesome meal but not too bad) at the end of the day. I'm not feeling bad about my choices at dinner, but wish we would have been at home. My hubby LOVES to eat out. So do I - but the kids were tired and right now, at this point in my experience, it's hard to make the right choices when I'm out to eat. If I'm feeling really good when I'm at a "pub" type place, I get a house salad, dressing on the side, and a baked potato. Tonight, I ate half a 10" pizza - sharing one piece with A2. 4 small pieces. Could have been worse. Once upon a time, I would have eaten the whole thing!

So, just wanted to share my Whittle My Middle start - cheers to the next 29 days! :)

My first green monster

Now, I've made a lot of smoothies in my day. My typical recipe was a small can of chunked pineapple, a variety of frozen fruits, a container of lite vanilla yogurt, and enough orange juice to smooth it out. My problem with smoothies is that they are time consuming for me in the mornings and I lose patience - plus lite yogurt is full of all kinds of things bad. I've been reading about the Green Monster Movement (and see all kinds of people's sites where they've had a green monster) and decided to try one tonight. I'm having another blah day. I had to come home from work at the midday to relieve my husband who was home with one sick kid. The other kid was fine yesterday and this morning, but ended up getting sent home as her fever went up again. My level of sadness and frustration about my kids not feeling well is killing me....and it's just fever. Nothing you can do about it.

Except be peaceful.

And quiet.

And present.

And as healthy as we possibly can.

I kind of snacked through my day (but nothing horrible). I gave my kids leftovers for dinner and decided to try my hand at a Green Monster. It was delicious! Mine contained a huge handful of spinach, about a cup and a half of frozen fruit including strawberries, mangoes, and blueberries, the juice of half a lemon, a drizzle of agave nectar, and a cup of almond milk. I blended and blended, poured, drank, and it was delicious! It ended up being a bit more of a blue monster (sorry about the photo, I used my iPhone) but it was great. Filled me up, and made me feel really good about that choice I made for today. Thanks to ALL who have inspired me to do something different with my smoothie routine!