Weigh-in was yesterday and I was down 3.6 pounds! How cool? It felt great, but there's such a long way to go which is the ONLY reason why I could have possibly decided to eat the day away. Seriously. I consumed over 60 points worth of food yesterday - and yes, I tracked them ALL!
Today, the eating is right back on track but I woke up in a terrible mood. I texted my hubby that I needed a pep talk - and I know I was just generally dragging. It has been a very hard week at work, and I might have eaten a bunch of snacks yesterday thinking, "It's been a hard week...what the hell..." I even questioned myself as I was eating - Do you really want that? And I replied, "Yes - I do!" Then when I asked why to myself, I replied, "Because I like it! It tastes good..." Ugh ---
I think the good news might be that I'm having these conversations with myself and reflecting. I had a conversation with a student today about how much I wish I would have had conversations like that with myself year and years ago. The big thing is, I mustn't be upset and uptight about A) my bad day and B) my resentment of not getting my sh-t together sooner.