I did a sweet run last night. No picture - and here's why.
I found a SWEET deal on a Garmin 305 on Amazon. SWEET deal. So, I bought it. I couldn't get the damn thing to go last night. I was having a crazy hard time setting it and the direction manual was NOT helping me. I went running with someone new last night and was rushing around - so didn't even get my Nike+ going.
BUT - my newest running partner is a speed demon! She would have slowed up for me no problem, but I went ahead and we just went. Since I don't have a time (BUMMER!) I can't confirm this. I didn't really even look at the clock before we left. HOWEVER, I know we went faster than usual. I felt AMAZING afterwards. But I'm SORE today!
Hmm could I CAPITALIZE anymore words?
My knees are also bothering me, but I iced them last night using the Walgreens ice packs - because The Biggest Loser told me too - and it worked really well. My left foot is also sore - I have a history of tendonitis in that foot, so I'll have to keep a watch on that!
But I still felt GREAT! Taking a day off tonight and running again tomorrow :)